Sycamore Associates is pleased to announce a new group on mindfulness training and binge eating

mindfulness training and binge eating (243 KB)

Sycamore Associates is pleased to announce a new group on mindfulness training and binge eating. The eight session program will be offered at the Unity Medical Pavilion Conference Rooms starting September 15th and continuing through November 3rdth. An informational meeting will be held on September 1st at 6pm to learn more about the program. The sessions will be facilitated by Mary Jane Gandour, PhD, HSPP. The dates and topics for discussion are listed below:
9/15 Session 1: 6-7:30pm Introduction
9/22 Session 2: 6-7:30pm Mini-Meditation & Mindful Eating
9/29 Session 3: 6-7:30pm Binge Triggers
10/6 Session 4: 6-7:30pm Hunger Awareness
10/13 Session 5: 6-7:30pm Society - Becoming a Gourmet
10/20 Session 6: 6-8:00pm Satiety - Stomach Fullness
10/27 Session 7: 6-7:30pm Forgiveness of Self and Others
11/3 Session 8: 6-7:30pm Connecting to Your Inner Wisdom
11/24 Optional Session: 6-8:00pm Optional Pre-Holiday Refresher
Registration deadline is September 9th. The total cost is $125 for the 8 sessions.

Sycamore Associates, a Unity Healthcare Partner, is located at 2020 Union Street, Suite 101. For further information, call 449-8286 or download the program brochure at www.unityhc.com.

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